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The Base Studio is a student-oriented pole, dance, and movement studio and so much more, created by Michelle Noëlle. We offer classes for absolute beginners to more experienced movers. Besides more standard practices, such as pole dance technique, flexibility, and choreography-based classes, we propose unique class concepts.

The Base Studio is all about feeling empowered, positive energy and joining a strong and welcoming community whilst learning new skills and doing things you never imagined you could. Our small group environment is intended to ensure the best possible experience for our students. We want to get to know YOU, your strengths, your taste in movement and support you in your journey. The Base Studio aims to be a place where you can feel at home, where you can be your most authentic self and discover new parts of yourself.

We cannot wait to meet you! Feel free to reach out by email or on social media, if you have any questions that aren’t being answered in the FAQ or if you just want to check in before signing up. Ready to join the fun? You can find us in the Village Suisse, in the 15th arrondissement, only a 10-minute walk from the Eiffel tower and a 2-minute walk from metro La Motte Piquet Grenelle (M6, M8, M10).

Class Schedule

Dec 11 - Dec 17

Class Schedule

First Visit

HOW DO I SIGN UP?

We're so excited for you to take this journey with us!

To sign up for class you must first select your pricing plan. You can select a single visit, class pack, or membership. There are various rates and payment options. After you have made your purchase, you can book classes directly through the schedule or our app.

If it’s your first time visiting our studio, check out first visit pricing for two awesome offers!

Pricing

Classes

Classes : Pole

Choreography and sequence-based

Yoga and Flexibility

Courses

Pole

Pole level 1+2

In Pole level 1, you will learn how to spin, climb, and move smoothly up and around the pole. Pole level 2 is for students who have been working on basic climbs and spins and are ready to begin basic pole inversions. You will learn more advanced climbs, spins, and tricks, while building the strength and confidence necessary for proper inversion technique.

Choreography and sequence-based

Heels technique (sequence-based)

Learn the fundamentals of heel technique and low flow. In this sequence-based class, you will work on a sequence for two consecutive weeks and play around with differences in speed, music style and additional prompts. This class is all about developing the strength and grace needed for smooth transitions, beautiful lines, and movement quality in heels. We will focus on weight transfers, waves, pirouettes, slides, drags, transitions from floor to pole and other fundamentals to make sure your heel work looks and feels great. Heels (6”, 7” or 8” platform shoes) are required for this class.

Prerequisite: a minimum of five (5) pole classes is highly recommended.

Courses

Emerge (6 weeks)

If you have never tried pole dancing, this is where your journey begins. In this 6-week course, you will learn all the fundamentals of pole dance technique. Being surrounded by fellow inexperienced pole dancers is the perfect place to feel comfortable, ask questions, and ensure you learn not only through personal practice, but also from watching your new pole buddies as you all start your pole journey together. This class is the perfect preparation to comfortably move onto level 1 and 2 classes. Please wear shorts or pants that can be rolled up to expose the back of your knees.

Starts on Monday 25th of April

Yoga and Flexibility

Flexibility (all levels)

Flex classes will develop proper and safe techniques to enhance your flexibility and take it to the next level, using both passive and active stretches. The focus will be on maintaining strength and alignment in deep stretches. You will develop body awareness and proper alignment while safely and gradually increasing your body’s range of motion. Can’t touch your toes? No problem! Exercises will be adapted to meet your body’s needs of the given day. From increased ability in everyday functional movement to advanced flexibility in your pole or dance practice, Flex is a great way to support any goals you might have.

Prices

WHERE TO FIND US

78 Avenue de Suffren

Galerie 67

75015 Paris

Acces by metro

La Motte Piquet Grenelle M6, M8, M10

Map