Pole 3/4

Pole level 3 is for students who are comfortable with inversions (both grounded and aerially), leg hangs, climbing variations and basic tricks. Level 3 will bring you to a higher level with longer and complex sequences, advanced inversions, and challenging holds. You will learn how to use your skills and strength to execute dynamic and fluid aerial combinations. As a prerequisite for Pole level 4, you must feel comfortable with more complex inversions, sequences and holds. Pole Level 4 focusses on combining strength, power, fluidity, and grace. You will learn high-level strength and flexibility tricks, complex sequences, transitions, and flows.